Embracing the 'Joy of Missing Out' This Holiday Season
In a world where constant pings and notifications seem to follow us everywhere, staying present during the holidays can feel like an impossible task.
Instead of enjoying the magic of the season, we end up caught in endless to-do lists and digital distractions–but what if the key to a truly joyful holiday is actually embracing the ‘Joy of Missing Out’ or JOMO?
Here are 7 simple, JOMO-inspired tips to help you unplug and rediscover the magic of holiday connection—without all the tech overload:
1. Create Intentional Tech-Free Zones
Set up JOMO Spaces in your home where devices are off-limits—like the dining table, family room, or during gift exchanges.
Tip: Use a decorative basket or box to encourage everyone to “unplug” together.
2. Align Technology With Your Values
Reflect on your priorities this season: Is it connection, rest, or joy? Use technology only in ways that support these goals, such as scheduling a family movie night or connecting virtually with loved ones far away.
Avoid mindless scrolling by setting specific times for checking messages or social media.
3. Design Rituals for Offline Connection
Plan holiday traditions that focus on meaningful in-person moments:
Baking together as a family.
Writing and sharing gratitude letters.
Cozy board game nights or storytelling by the fire.
Hosting a "JOMO Hour" where everyone engages in a shared offline activity.
4. Reduce Digital Overload
Declutter your digital space by turning off unnecessary notifications and unsubscribing from email distractions.
Also, try JOMO’s Grayscale Technique to make your phone less tempting:
iPhone: Settings > Accessibility > Display & Text Size > Color Filters and toggle Grayscale.
Android: Settings > Digital Wellbeing > Wind Down > Grayscale
5. Practice the Art of Presence
Be fully present by practicing micro-JOMO moments:
Pause and breathe before reaching for your phone.
Focus on the people around you instead of documenting every moment.
Use the “5 Senses Check-In”: Notice what you see, hear, touch, taste, and smell to stay grounded in the present.
6. Rediscover Simple Joys
Replace digital distractions with activities that nurture your mind and soul:
A long walk in nature.
A cup of hot cocoa shared with loved ones.
A handwritten letter to someone you care about.
Tip: Use a decorative basket or box to encourage everyone to “unplug” together.
7. Reflect on the Season with Gratitude
At the end of each day, take a moment to reflect on what brought you joy. Ask yourself:
What meaningful connections did I make today?
How did I prioritize presence over distractions?
What am I most grateful for this holiday season?
JOMO(campus) teaches that by letting go of the noise, we make space for what matters—our well-being, our relationships, and the beauty of the present moment.
Let this be the season you reclaim joy, connection, and freedom from digital overwhelm.
